DZ Method is a high-energy, dance-inspired workout for the non- dancer. Whether its step cardio or sculpting you can expect dynamic ever-changing choreography that challenges your coordination and immerses your mind.
Step & Sculpt
Step & Sculpt is a full body workout from your brain to your toes. We kick things off with step cardio. Building out a routine for the first 30 minutes. The beat grows faster with each song bringing your heart rate and sweat to the max! Those 30 minutes fly by *wink* and it's time to sculpt. Fans up, lights low, weights on. Your weights will travel from your hands to your ankles till we strip the weights and cool things down with a thorough stretch.
Advanced Step & Sculpt
We're leveling up! Starting with 30 minutes of fast paced intricate step cardio we'll build out a long routine to challenge your brain and footwork. After 30 minutes of choreography we'll move into equally dynamic strength work followed by a thorough stretch. Please note it is recommended that you have taken 10 Step & Sculpt classes prior to Advanced Step & Sculpt.
On Demand
Step whenever, wherever you want!
DZ Method is a blend of my two loves- ballet and fitness. As a former professional ballet dancer, music and movement pulse through my veins. During an off season I became obsessed with group fitness. So much so I became a full time fitness instructor. DZ Method is the one and done workout class I was looking for. It's musically powered to keep you mentally engaged and keep your outside thoughts OUT. Designed to make cardio fun, and sculpting dynamic and lengthening.
This method changed me physically and mentally. It is with pure passion that I push you to connect with your body from your brain to your toes. Lace up!
xo Dana
FOUNDER, The DZ Method
I have been rocking it with this dance cardio queen for five years years. Her DZ Method has completely transformed my body. Every single week I look forward to her walking through my door. Club girls for life, we sweat it out to the best music bringing epic vibes to every session. Her choreography combined with tailored strength training kicks my ass and feeds my soul in all the best ways. Can’t get enough of this magic!"
It’s meaningful that DZ can’t be succinctly described but to name a few, she is contagiously energizing, empowering & vivacious! Dana can make anyone love whatever she’s teaching. She’s a STANDOUT in fitness. You will have a blast and gain confidence while barely realizing that you’re working out!"
I love taking Dana’s step classes because it’s upbeat, challenging and so much fun! Dana has created a community and even though she is a rockstar herself, she makes everyone feel special and worthy! She loves connecting people and always has such a positive upbeat attitude. Even though classes are challenging you’re having so much fun you barely realize the burn (until you can’t walk the next day) "
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